Geoff Thompson - Weight Training for the Martial Artist
2001 | ISBN: 1840241837 | Pages: 96 | PDF | 1.2 MB
This illustrated book shows the routines that helped Geoff Thompson become one of the world's leading martial artists by developing 'STOPPING' power in his punching, kicking and grappling. Whatever your art; punching, kicking, throwing, grappling etc. there is a routine in this book for you and your art that will give you the muscular armour to place you a cut above the rest.
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